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		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bone-marrow-lesions/</loc>
		<lastmod>2021-09-06T10:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bone-spurs/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bones/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bony-bankart-lesion/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bony-bump/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bony-lump/</loc>
		<lastmod>2023-08-01T13:29:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bony-spurs/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/brace/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/break/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bristow/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bristow-latarjet/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/broken-shoulder/</loc>
		<lastmod>2022-11-10T21:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bruising/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/build-up-strength/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bulge/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bump/</loc>
		<lastmod>2021-09-30T11:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/burning/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bursa/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bursae/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/bursitis/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/c-reactive-protein/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/calcific-stage/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/calcific-tendinitis/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/calcific-tendonitis/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/calcific-tendonitis-of-the-rotator-cuff/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/calcium-build-up/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/calcium-deposits/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/capsular-release/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/capsular-shift/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/capsule/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cardiovascular-disease/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/carpal-tunnel/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/carpal-tunnel-decompression/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/carpal-tunnel-syndrome/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/carpenters/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cartilage/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cartilage-damage/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cast/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cause/</loc>
		<lastmod>2022-06-06T20:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cause-of-pain/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/causes/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/causes-of-pain/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cavitation/</loc>
		<lastmod>2022-04-25T21:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/children/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/chondrolysis/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/chronic/</loc>
		<lastmod>2023-06-19T20:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/chronic-pain/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/chronic-shoulder-instability/</loc>
		<lastmod>2022-11-17T19:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/clavicle/</loc>
		<lastmod>2022-11-10T21:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/clicking/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/clinic/</loc>
		<lastmod>2020-05-21T14:51:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/closed-reduction/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/closed-reduction-and-percutaneous-pinning/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/closed-reduction-percutaneous-pinning/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/coaching/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cold/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cold-compress/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cold-weather/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/collab/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/collarbone/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/collarbone-fracture/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/collarbone-injuries/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/collision/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/collisions/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/comminuted-fractures/</loc>
		<lastmod>2024-10-23T09:04:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-elbow-injuries/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-elbow-injuries-in-rugby/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-elbow-injury/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-injuries-to-the-shoulder/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-rugby-injuries/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-rugby-injury/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-shoulder-injuries/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-shoulder-injuries-in-rubgy/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-shoulder-injury/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-shoulder-skiing-injuries/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-skiing-injury/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/common-symptoms/</loc>
		<lastmod>2021-09-30T11:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/communition/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/complete-dislocation/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/complete-tears/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/complications/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/complications-in-surgery/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/compressed-tendons/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/compression/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/computer/</loc>
		<lastmod>2022-06-06T20:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/concerns/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/concussion/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/condition/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/conditioning/</loc>
		<lastmod>2020-06-03T12:53:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/conditions/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/connective-tissues/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/conscious/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/conservative-treatment/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/consultant-orthopaedic-surgeon/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/contact-sport/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/contact-sports/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/contracture/</loc>
		<lastmod>2020-06-03T12:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/contrast-dye/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cooks/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cool-down/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/coordination/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/coracoid/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/corrective-surgery/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/corticosteroid-injection/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/corticosteroid-injections/</loc>
		<lastmod>2022-04-25T21:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/corticosteroids/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cortisone-injections/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/covid/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/covid-19/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cracking/</loc>
		<lastmod>2022-04-25T21:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/crackling/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/create-a-routine/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/crepitus/</loc>
		<lastmod>2022-04-25T21:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cross-body-adduction-test/</loc>
		<lastmod>2021-09-06T10:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/crp/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/crpp/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/crunching/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ct-scan/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cubital-tunnel/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cubital-tunnel-syndrome/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cubital-tunnel-syndrome-symptoms/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cubital-tunnel-syndrome-treatment/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cyst/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/cysts/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/daily-walk/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/damage/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/damaged-joint/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/damaged-ligaments/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/damaged-rotator-cuff/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/damaged-tendons/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/day-case-procedure/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/debilitating/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/debilitating-condition/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/debridement/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/decompression-surgery/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/deep-muscle-bruises/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/deformity/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/degenerative-condition/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/deltoid-raises/</loc>
		<lastmod>2020-06-03T12:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/depression/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/deterioration/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diabetes/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diabetic/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diagnose/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diagnosis/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diagnosis-tests/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diagnostic-imaging/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diagnostic-tests/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/diet/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/direction/</loc>
		<lastmod>2020-08-12T12:28:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/disability/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/discharge/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/discomfort/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/disease/</loc>
		<lastmod>2023-06-19T20:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/disease-modifying-antirheumatic-drugs/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dislocated-elbow/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dislocated-finger/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dislocated-shoulder/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dislocating/</loc>
		<lastmod>2022-11-17T19:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dislocation/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dislocations/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/disorder/</loc>
		<lastmod>2020-10-13T14:19:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/displaced-fracture/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/disrupted-sleep/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/distal/</loc>
		<lastmod>2024-10-23T09:04:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/distal-bicep-tears/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/distal-biceps-rupture/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/distal-biceps-tendon/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/distal-humerus-fracture/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dmards/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/doctor/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/double-shoulder-replacement-surgery/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dress-warmly/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dry-needling/</loc>
		<lastmod>2023-05-10T08:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/dull-ache/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/effective-treatment/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-arthritis/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-bones/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-cartilage-defects/</loc>
		<lastmod>2022-06-06T20:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-dislocations/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-fracture/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-fractures/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-implant/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-injuries/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-injury/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-injury-damage/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-joint/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-joint-arthritis/</loc>
		<lastmod>2023-05-10T08:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-joint-replacement-surgery/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-pain/</loc>
		<lastmod>2023-08-01T13:29:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elbow-surgery/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/elective-surgery/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/electrodes/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/electromyography/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/electromyography-tests/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/emg/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/endurance/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/epileptic/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/equipment/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/erythrocyte-sedimentation-rate/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/esr/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/evidence/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/evidence-based/</loc>
		<lastmod>2020-03-30T12:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/exacerbated-symptoms/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/examination/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/exercise/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/exercise-based-physiotherapy/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/exercises/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/external-rotation/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/extrinsic/</loc>
		<lastmod>2020-04-14T14:40:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/failed/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/failed-surgery/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fall/</loc>
		<lastmod>2024-10-23T09:04:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/falls/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/family-history/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/family-history-of-calcific-tendonitis/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/faq/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/faster-recovery-times/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fatigue/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fears/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fever/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fine-finger-movements/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/finger/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/finger-dislocation/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/finger-joint/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/finger-joints/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fingers/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/first-aid/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fitness/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fitness-level/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fitness-screening/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fixation/</loc>
		<lastmod>2020-08-18T16:30:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/flex/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/flexibility/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/flexible-articular-cartilage/</loc>
		<lastmod>2021-09-30T11:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fluid/</loc>
		<lastmod>2020-10-27T12:39:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fluid-retention/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/football/</loc>
		<lastmod>2022-11-10T21:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/footwear/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/forearm/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fracture/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fractured-bone/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/fractures/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/freezing-stage/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/frozen-shoulder/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/frozen-stage/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/full/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/full-range-of-movement/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/function/</loc>
		<lastmod>2023-06-19T20:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/funny-bone/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ganglion/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ganglion-cysts/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/general-anaesthetic/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/general-health/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/general-state-of-health/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/genetic/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/genetic-factors/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/gentle-exercise/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenohumeral/</loc>
		<lastmod>2023-04-26T18:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenohumeral-arthritis/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenohumeral-instability/</loc>
		<lastmod>2023-04-26T18:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenohumeral-joint/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenohumeral-osteoarthritis/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenoid/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/glenoid-cavity/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/gluten/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/gluten-free/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/golden-ratio/</loc>
		<lastmod>2023-06-19T20:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/golf/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/golfers-elbow/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/golfing-injury/</loc>
		<lastmod>2020-08-12T12:28:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/good-outcome/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/good-practice/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/gout/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/grinding/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/grip/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/guidance/</loc>
		<lastmod>2020-06-29T16:33:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/gym/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/gymnastics/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hand/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hand-arthritis/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/heal/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/healing/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/healing-process/</loc>
		<lastmod>2020-05-14T11:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/health/</loc>
		<lastmod>2023-06-19T20:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/health-and-wellbeing/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/health-management/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/healthy-diet/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/healthy-weight/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/heart-disease/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/heat/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/heavy-lifting/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hemiarthroplasty/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/high-impact/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/high-impact-sports/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/high-impact-stress/</loc>
		<lastmod>2020-07-30T11:59:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/high-risk/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/high-risk-of-injury/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/high-speed-collisions/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hill-sachs/</loc>
		<lastmod>2022-11-17T19:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hill-sachs-lesion/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hinge-joint/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hockey/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hockey-injuries/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hockey-injury/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hormonal-changes/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hormones/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/horse-riding/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hospital/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/humeral-head/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/humeral-shaft-fracture/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/humerus/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/humerus-bone/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/humerus-shaft-fracture/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hyaluronic-acid/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hyaluronic-acid-injections/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hydrate/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hydrodilation/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hyperflexion/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/hyperlaxity/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ice/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ice-pack/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ice-packs/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/icy/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/im/</loc>
		<lastmod>2020-06-03T12:53:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/imaging-equipment/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/imaging-scan/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/immobility-of-the-shoulder/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/immune-suppression/</loc>
		<lastmod>2020-06-29T16:33:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/immune-system/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/immunocompromised/</loc>
		<lastmod>2020-06-29T16:33:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/impact/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/impingement-syndrome/</loc>
		<lastmod>2020-06-03T12:53:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/implant/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/improve-range-of-motion/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/improve-symptoms/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/incision/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/increase-in-joint-pain/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/increase-risk/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/increased-pressure/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/increased-risk/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/index-finger/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/infection/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/infectious-bursitis/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/inferior-capsule/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/inflamed/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/inflamm/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/inflammation/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/inflammatory-conditions/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/information/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/inherited/</loc>
		<lastmod>2020-09-02T11:40:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injection/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injection-of-corticosteroids/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injection-of-platelet-rich-plasma/</loc>
		<lastmod>2023-05-10T08:35:37+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/injection-of-steroids/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injections/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/injections-of-corticosteroids/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/injure/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injured/</loc>
		<lastmod>2020-05-14T11:07:29+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injured-biceps-tendon/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injuries/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/injury/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/injury-rate/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/inner-tendons/</loc>
		<lastmod>2020-07-30T11:59:37+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/inscision/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/inside-of-elbow/</loc>
		<lastmod>2020-07-30T11:59:37+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/instability/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/instrument/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/internal-fixation/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/international/</loc>
		<lastmod>2020-03-30T12:34:07+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/interscalene-block/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/intrinsic/</loc>
		<lastmod>2020-04-14T14:40:19+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/irritation/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/iwgc/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/jarring/</loc>
		<lastmod>2020-06-03T12:53:04+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/job/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-capsule/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-cartilage/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-dislocations/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-fluid/</loc>
		<lastmod>2020-10-27T12:39:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-hypermobility-syndrome/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-locking/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-movement/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-pain/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-replacement/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-replacement-surgery/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-replacements/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joint-stiffness/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/joints/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/juvenile-idiopathic-arthritis/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/keyhole/</loc>
		<lastmod>2023-04-26T18:33:51+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/keyhole-shoulder-surgery/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/keyhole-surgery/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/kinesiology-tape/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/knee-osteoarthritis/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/laboratory-testing/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/labral-repairs/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/labral-tear/</loc>
		<lastmod>2022-08-11T06:45:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/labral-tears/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/labrum/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lack-of-mobility/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/latarjet/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/latarjet-procedure/</loc>
		<lastmod>2023-02-11T21:07:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lateral-collateral-ligament/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lateral-epicondylitis/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/layers/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lcl/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lidocaine/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/life-threatening-conditions/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lifestyle/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lifting/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lifting-weights/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ligament/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ligament-injuries/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ligament-tear/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ligament-tears/</loc>
		<lastmod>2022-08-11T06:45:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ligaments/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/light-exercise/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/light-resistance-exercise/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/limb/</loc>
		<lastmod>2020-05-14T11:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/limb-injuries/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/limb-injury/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/little-finger/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/local-anaesthetic/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lockdown/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/locking-joint/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/london/</loc>
		<lastmod>2020-03-30T12:34:07+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/long-lasting-relief/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/long-term/</loc>
		<lastmod>2023-04-26T18:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-cartilage/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-dexterity/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-function/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-mobility/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-movement/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-movemnet/</loc>
		<lastmod>2020-05-21T14:51:46+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-muscle/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/loss-of-sensation/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/low-impact-sport/</loc>
		<lastmod>2020-08-12T12:28:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/low-pressure/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lower-arm-bone/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lump/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/lung-disease/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/magnesium-supplements/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/maintain-fitness-level/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/manage-anxiety/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/manipulation/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/manual-therapy/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/massage/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/mastectomy/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/mcl/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/medial/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/medial-collateral-ligament/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/medial-epicondylitis/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/medial-nerve/</loc>
		<lastmod>2020-05-21T14:51:46+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/median-nerve/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/medical-advice/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
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		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/medical-treatment/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/medication/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/men/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/menopause/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mental-health/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mental-health-management/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mental-wellbeing/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/microfractures/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/microsurgery/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/microsurgical-procedure/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/microtearing/</loc>
		<lastmod>2020-07-30T11:59:37+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/microtears/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/middle-finger/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/miniature-camera/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/minimally-invasive-surgery/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mobilisation/</loc>
		<lastmod>2020-04-14T14:40:19+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mobility/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/motor-vehicle-accident/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mouthguard/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/movement/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/movements/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mr-edward-ibrahim/</loc>
		<lastmod>2023-06-19T20:23:06+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mri/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mri-scan/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/mri-scans/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/multidirectional-instability/</loc>
		<lastmod>2023-01-19T08:18:54+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/muscle/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/muscle-relaxants/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/muscle-strain/</loc>
		<lastmod>2022-08-11T06:45:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/muscle-strength/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/muscle-weakness/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/muscles/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nausea/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/ncs/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/neck/</loc>
		<lastmod>2023-09-25T07:22:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-block/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-compression/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-conduction-test/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-damage/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-decompression/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-decompression-surgery/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-injury/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerve-tests/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nerves/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/neurolysis/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nhs/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nice/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nice-clinical-guideline-138/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nice-guidelines/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/non-elective-surgery/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/non-surgical/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/non-surgical-treatment/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/non-urgent-trauma/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/numb/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/numbness/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/nutrition/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/obese/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/obesity/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/occupational-health/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/occupational-therapist/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/occupational-therapy/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/occupations/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/ok-arthroscopy/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/ok-procedure/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/omega-3-oil/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/ongoing-shoulder-pain/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/online/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/online-consultation/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/open-reduction-and-internal-fixation/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/open-surgery/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/operation/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/options-in-surgery/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orif/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthobiologics/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-care/</loc>
		<lastmod>2020-03-30T12:34:07+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-conditions/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-consultant/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-health/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-health-during-lockdown/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-procedures/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-surgeon/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-surgeons/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedic-surgery/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/orthopaedics/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/osteoarthritis/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/osteochondroma/</loc>
		<lastmod>2022-04-25T21:46:57+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/osteolysis/</loc>
		<lastmod>2021-09-30T11:12:30+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/osteophytes/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/osteoporosis/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/outcomes/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/outerbridge-kashiwagi/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/overhead-lifting/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/overhead-work/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/overuse/</loc>
		<lastmod>2023-08-01T13:29:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-and-inflammation/</loc>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-in-the-arm/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-in-the-elbow/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-in-the-hands/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-in-the-joint/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-in-the-shoulder/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-killers/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-killing-medication/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-relief/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pain-relieving-injections/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/painful/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painful-condition/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painful-symptoms/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painkillers/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painkilling-injections/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painkilling-medication/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painters-and-decorators/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/painting/</loc>
		<lastmod>2022-06-06T20:28:10+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/pandemic/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/paracetamol/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/parkinsons-disease/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/partial/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/partial-dislocation/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/partial-rotator-cuff-repair/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/partial-shoulder-replacement/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/partial-tears/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/partially-dislocated-shoulder/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/patient-outcomes/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/patient-review/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/patients/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pendulum-swings/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/percutaneous-needling/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/permanent-damage/</loc>
		<lastmod>2020-06-03T12:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/permanent-loss-of-sensation/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/personal-protective-equipment/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/physical-activity/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/physical-examination/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/physical-fitness/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/physio/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/physiotherapist/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/physiotherapy/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pilates/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pins-and-needles/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/plasma/</loc>
		<lastmod>2020-10-27T12:39:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/platelet-rich-plasma/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/platelets/</loc>
		<lastmod>2020-10-27T12:39:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/poor-technique/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/popeye/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/popeye-muscle/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/popping/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/popping-sound/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/post-calcific-stage/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/post-surgery/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/post-surgical-care/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/post-trauma/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/post-traumatic-arthritis/</loc>
		<lastmod>2024-10-23T09:04:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/post-traumatic-shoulder-arthritis/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/posterior/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/postoperative/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/postponed-surgery/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/power-tools/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ppe/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/practice/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/practice-values/</loc>
		<lastmod>2020-03-30T12:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pre-calcific-stage/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pre-exercise/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pre-surgical-period/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pregnancy/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prehabilitation/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prehabilitation-plan/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prehabilitation-regime/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/press-overhead/</loc>
		<lastmod>2020-06-03T12:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pressure/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prevent/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prevention/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/procedure/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/professional-coaching/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/propionibacterium-acnes/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pros-and-cons/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prosthetic-implant/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/protective-equipment/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/proximal-biceps-tears/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/proximal-biceps-tendon/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/proximal-biceps-tendonitis/</loc>
		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/proximal-biceps-tendons/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/proximal-humerus/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/proximal-humerus-fracture/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prp/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/prp-injections/</loc>
		<lastmod>2022-06-06T20:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/psoriasis/</loc>
		<lastmod>2020-10-27T12:39:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/psoriatic/</loc>
		<lastmod>2020-10-27T12:39:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/psoriatic-arthritis/</loc>
		<lastmod>2023-10-23T19:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/pulldowns/</loc>
		<lastmod>2020-06-03T12:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/quality-of-life/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/racquetball/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/radial-head/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/radial-nerve/</loc>
		<lastmod>2023-03-14T08:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/radial-nerve-palsy/</loc>
		<lastmod>2022-07-14T21:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/radial-tunnel-syndrome/</loc>
		<lastmod>2022-06-06T20:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/radiated-pain/</loc>
		<lastmod>2020-03-30T14:31:52+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/radius/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/range-of-motion/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/range-of-movement/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/range-of-movements/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/recover-from-surgery/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/recovery/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/recovery-process/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/recovery-time/</loc>
		<lastmod>2021-09-30T11:12:30+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/reduce-inflammation/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/reduce-pain/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/reduce-pain-and-swelling/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/reduce-strain/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/regenerative-medicine/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/regional-anaesthetic/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rehab/</loc>
		<lastmod>2024-10-23T09:04:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rehab-plan/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rehab-programme/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rehabilitation/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rehabilitation-programme/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/reinjury/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/release/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/relieve-inflammation/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/remplissage/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/remplissage-procedure/</loc>
		<lastmod>2022-11-17T19:36:52+00:00</lastmod>
	</url>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/repair/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repeated-dislocations/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive/</loc>
		<lastmod>2021-07-17T17:57:00+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-arm-movements/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-hand-movements/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-movements/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-overhead-movements/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-strain/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-use/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/repetitive-wrist-movements/</loc>
		<lastmod>2021-07-17T18:02:14+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/research/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/resection-of-the-distal-clavicle/</loc>
		<lastmod>2021-09-06T10:51:44+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/resistance/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/resistance-training/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rest/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/restore-movement/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/restricted-movement/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/results/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/return-to-fitness/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/return-to-function/</loc>
		<lastmod>2021-03-23T12:16:20+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/reverse-implant/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/reverse-shoulder-replacement/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/reverse-shoulder-replacement-surgery/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/review/</loc>
		<lastmod>2023-08-23T20:23:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/revision-surgery/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rheumatoid-arthritis/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rice/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/ring-finger/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/risk/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/risk-factors/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/risk-of-complications/</loc>
		<lastmod>2022-01-27T13:57:18+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/risk-of-infection/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/risk-of-injury/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/risks/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/road-traffic-accident/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rock-climbing/</loc>
		<lastmod>2022-11-10T21:26:14+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rotate/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rotating/</loc>
		<lastmod>2020-09-02T11:40:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/rotational-movements/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-arthropathy/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-condition/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-injuries/</loc>
		<lastmod>2023-04-26T18:33:51+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-injury/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-muscles/</loc>
		<lastmod>2021-09-06T10:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-repair/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-repairs/</loc>
		<lastmod>2021-04-16T15:42:59+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-tear/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-tears/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-tendinopathy/</loc>
		<lastmod>2023-05-10T08:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-tendon/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-tendonitis/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rotator-cuff-tendons/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rounders/</loc>
		<lastmod>2022-09-22T20:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/routine/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rubgy/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rubgy-injuries/</loc>
		<lastmod>2020-12-09T09:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rugby/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rugby-injury/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rugby-pitch/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rugby-players/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/running/</loc>
		<lastmod>2020-08-12T12:28:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/rupture/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/sac/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/saline/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/saline-injection/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/scan/</loc>
		<lastmod>2024-05-28T09:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/scapula/</loc>
		<lastmod>2023-01-19T08:18:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/scapular-muscles/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/scar-tissue/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/scheduled-surgery/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/scrum/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/season/</loc>
		<lastmod>2023-05-21T13:20:49+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/seek-medical-attention/</loc>
		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/self-management/</loc>
		<lastmod>2021-02-01T15:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/septicaemia/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/serious-injuries/</loc>
		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/serious-injury/</loc>
		<lastmod>2021-02-10T16:31:34+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/services/</loc>
		<lastmod>2020-03-30T12:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/severe/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/severe-discomfort/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/severe-dislocations/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/severe-pain/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/sharp-pain/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shockwave/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shockwave-therapy/</loc>
		<lastmod>2021-09-06T10:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/short-term-pain-relief/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/short-term-relief/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-and-elbow-problems/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-arthritis/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-arthroscopy/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-blade/</loc>
		<lastmod>2024-11-26T10:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-brace/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-bursae/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-condition/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-damage/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-debridement-surgery/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-dislocation/</loc>
		<lastmod>2021-12-07T10:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-dislocations/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-exercises/</loc>
		<lastmod>2021-08-12T09:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-fracture/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-hydrodilation/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-immobility/</loc>
		<lastmod>2021-08-12T08:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-impingement/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-impingement-syndrome/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-injury/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-instability/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-joint/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-joint-replacement/</loc>
		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-joint-socket/</loc>
		<lastmod>2021-01-07T11:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-osteoarthritis/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-osteotomy/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-pain/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
	</url>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-press/</loc>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-problems/</loc>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-replacement-surgery/</loc>
		<lastmod>2024-03-16T15:22:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-rotations/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/shoulder-tendons/</loc>
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		<lastmod>2021-01-07T10:48:21+00:00</lastmod>
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		<lastmod>2023-05-10T08:35:37+00:00</lastmod>
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		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/signs-of-infection/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sinter-sunshine/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/ski-slopes/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/ski-related-shoulder-injuries/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/skiing/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/skiing-injury/</loc>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/skills/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/slap-tear/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sleep-problems/</loc>
		<lastmod>2023-12-06T20:38:40+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sling/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
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		<lastmod>2024-04-28T10:11:35+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/snap/</loc>
		<lastmod>2021-09-05T16:33:09+00:00</lastmod>
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		<lastmod>2020-06-29T18:06:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/socket/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/soft-tissues/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/specialist/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/specialist-medical-treatment/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/speed-of-recovery/</loc>
		<lastmod>2024-06-27T14:12:10+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/splint/</loc>
		<lastmod>2024-10-23T09:20:48+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sport/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sport-injuries/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sporting-injuries/</loc>
		<lastmod>2021-11-01T10:08:33+00:00</lastmod>
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		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sports-injury/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sports-related-injuries/</loc>
		<lastmod>2021-12-06T12:05:55+00:00</lastmod>
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		<lastmod>2021-09-05T16:29:17+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sportsmen/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sportswomen/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sprain/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sprained-ligaments/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sprained-muscles/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/sprained-tendons/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/squash/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stabbing-pain/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stabilising/</loc>
		<lastmod>2020-06-03T12:53:04+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stability/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stable/</loc>
		<lastmod>2020-08-12T12:28:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/staph/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stay-indoors/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stay-warm/</loc>
		<lastmod>2021-02-26T16:39:16+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stem-cell-treatments/</loc>
		<lastmod>2024-11-26T11:15:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/steroid-injection/</loc>
		<lastmod>2022-04-17T21:21:23+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/steroid-injections/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/steroids/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stiff/</loc>
		<lastmod>2024-02-12T09:13:02+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stiffness/</loc>
		<lastmod>2025-04-30T10:39:03+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stiffness-in-the-elbow/</loc>
		<lastmod>2020-11-11T14:31:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/straighten/</loc>
		<lastmod>2024-09-26T11:46:47+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/strain/</loc>
		<lastmod>2025-02-20T10:21:25+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/strains/</loc>
		<lastmod>2022-08-11T06:45:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/strength/</loc>
		<lastmod>2025-03-26T23:12:41+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/strength-and-flexibility/</loc>
		<lastmod>2021-12-21T12:27:49+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/strengthen/</loc>
		<lastmod>2024-08-18T10:17:01+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/strengthening-exercises/</loc>
		<lastmod>2021-02-26T16:33:52+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/strep/</loc>
		<lastmod>2023-12-04T08:36:38+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stress/</loc>
		<lastmod>2024-05-23T07:55:26+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stress-fracture/</loc>
		<lastmod>2021-09-30T11:12:30+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stress-fractures/</loc>
		<lastmod>2025-01-06T14:42:21+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stress-injuries/</loc>
		<lastmod>2022-08-11T06:45:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stretch/</loc>
		<lastmod>2022-08-11T06:45:15+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stretches/</loc>
		<lastmod>2020-12-09T09:57:53+00:00</lastmod>
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		<loc>https://thamesshoulderandelbow.co.uk/tag/stretching-exercises/</loc>
		<lastmod>2021-10-01T10:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/stroke/</loc>
		<lastmod>2021-11-03T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thamesshoulderandelbow.co.uk/tag/structural-abnormalities/</loc>
		<lastmod>2021-08-12T12:45:47+00:00</lastmod>
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