Man with bicep pain

Distal Biceps Tears

Your biceps muscle is located at the front of your upper arm. When the muscle contracts it pulls the forearm up and rotates it outwards.  Tendons attach the biceps muscle to the shoulder blade (scapula) and the radius bone of the forearm. There are two proximal biceps tendons, of which the long head of biceps…

Preventing Golf Injuries

Golf is the fifth largest participant sport in England, according to England Golf’s biannual club membership report, last published in 2018. The report stated that more than two million people are playing golf at least twice a month. The average number of members per golf club has risen to 484 compared to 460 in 2016.…