Common Elbow Injuries Linked to Summer Sports
As the peak of the summer holiday season approaches, we’re seeing growing numbers of people with elbow injuries caused by playing sport.
Proximal Biceps Tears
Your biceps muscle runs along the front of your upper arm, from your shoulder to your elbow. The upper part of this muscle is attached to your shoulder by two tendons (the proximal biceps tendons): the long head of the biceps connects the muscle to the top of the shoulder socket (the glenoid) while the…
Distal Biceps Tears
Your biceps muscle is located at the front of your upper arm. When the muscle contracts it pulls the forearm up and rotates it outwards. Tendons attach the biceps muscle to the shoulder blade (scapula) and the radius bone of the forearm. There are two proximal biceps tendons, of which the long head of biceps…
When Can I Return to the Gym After an Elbow Injury?
This is a question we often get asked, along with “How quickly can I get back to the gym after elbow surgery?” We understand what motivates patients to ask, particularly those with active lifestyles who are eager to continue training.
