The elbow joint is supported and stabilised by two major ligaments – the medial, or medial ulnar, collateral ligament which is located on the inside of the elbow and joins the ulna (one of the two lower arm bones) to the humerus (upper arm bone); and the lateral, collateral ligament which is located on the outside…
If you have been diagnosed with tennis elbow, the British Elbow and Shoulder Society (BESS) has released a helpful video with information and exercises to help you manage your condition more effectively and support your recovery. Developed by BESS physiotherapists, it includes simple-to-follow exercises that you can do at home to relieve the pain of…
Glenohumeral arthritis – also called shoulder arthritis or shoulder osteoarthritis – is a degenerative condition that causes worsening pain and stiffness in the shoulder joint. What causes glenohumeral osteoarthritis? The condition is linked to ageing, as wear and tear of the shoulder joint over time can cause the cartilage lining the joint to become thin…
Calcific tendinitis is a relatively rare condition caused by a build-up of calcium deposits in your tendons. It can occur anywhere in the body, but the shoulder joint is most commonly affected and, in some cases, the condition results in severe pain. Women between the ages of 40 and 60 are most often affected by…
Tennis elbow is a painful condition that affects the outer side of the elbow joint. It is also referred to as lateral epicondylitis. The condition is the result of repetitive stress to your elbow and forearm. Although tennis can be a cause, tennis elbow can develop from any kind of repetitive movement that overuses the…
Tennis elbow, or lateral epicondylitis, is a painful condition that affects the bony bump on the outside of your elbow where the tendons of the forearm muscles attach to the bone. You may also experience pain and weakness in your wrist and forearm, particularly when performing movements like gripping, shaking hands or turning a doorknob.
If you have been diagnosed with shoulder impingement you are probably experiencing a range of debilitating symptoms including pain moving from your shoulder down as far as your wrist when you lift your arm or reach in front of you, difficulties sleeping due to pain or achiness in the affected areas, problems reaching behind your back and…
If you have been diagnosed with shoulder osteoarthritis, your orthopaedic surgeon will set out the treatment options that are available to you. These will depend on a range of factors, including the severity of your condition, your general state of health and your age. As a general rule, the least invasive treatments will always be…
As the most mobile joint in the body, able to move freely in many different directions, the shoulder is particularly prone to dislocation.
The exact causes of frozen shoulder are not fully understood although certain factors appear to increase your risk of developing the condition. Also called adhesive capsulitis, frozen shoulder is characterised by pain and stiffness in the shoulder that worsens over time. It is due to the capsule around your shoulder joint (the connective tissues surrounding…
