Moderate to severe shoulder pain can significantly affect your quality of life. The shoulder is a ball and socket joint that has a wider range of motion than any other joint in your body. It is strengthened and stabilised by a group of eight muscles, with tendons attaching these to the bones. The most important…
If you have been diagnosed with tennis elbow, the British Elbow and Shoulder Society (BESS) has released a helpful video with information and exercises to help you manage your condition more effectively and support your recovery. Developed by BESS physiotherapists, it includes simple-to-follow exercises that you can do at home to relieve the pain of…
If you are recovering from injury or surgery, there are two approaches to support your rehabilitation and recovery: manual therapy and exercise-based physiotherapy. In this article, we’ll explain the different approaches and consider their benefits in terms of pain relief, speed of recovery and overall rehabilitation. What is manual therapy? Manual therapy is where a…
If you are reading this article, it could be that you have undergone surgery on your shoulder, but the results are not what you or your orthopaedic surgeon expected. Here we outline how to identify if your shoulder surgery has failed and what can be done about it. Reasons for undergoing shoulder surgery There are…
Keyhole surgery – referred to as shoulder arthroscopy – is an effective way to diagnose and treat problems within your shoulder joint. Unfortunately there is no cure for arthritis, which is a degenerative condition that worsens over time, however there are treatments that can potentially slow the deterioration of the affected joint and relieve the symptoms. One of…
If you have severe arthritis is both of your shoulders, you may be offered double shoulder replacement surgery – also called bilateral shoulder replacement. The procedure involves removing both of the damaged shoulder joints and replacing them with artificial implants. Normally, surgery takes place a few months apart to allow use other hand whilst the operated…
Chronic shoulder pain is pain that lasts for six months or longer. There are many different causes of long-term pain including injuries and musculoskeletal conditions. While traumatic injuries often cause acute pain that requires immediate medical attention, people with low level chronic shoulder pain may simply learn to live with it and not seek treatment.…
If you dislocate your shoulder, you are at increased risk of it happening again. As the most flexible joint in your body, the shoulder can perform a wide range of different movements including lifting and rotating your arm and turning it in many different directions.
Your shoulder is the most mobile joint in your body, enabling you to reach above your head, lift and rotate your arm and move it in many different directions. Unfortunately, this flexibility makes the shoulder particularly prone to dislocation and after it has dislocated once, your shoulder joint can be vulnerable to repeated full or partial…
A fracture is a break (full or partial) in one of the bones. Fractures are often caused by some kind of traumatic high-impact injury, or as the result of stress due to overusing the bone. Some medical conditions – such as cancer or osteoporosis – cause weakening of the bones which can result in pathological…
