Moderate to severe shoulder pain can significantly affect your quality of life. The shoulder is a ball and socket joint that has a wider range of motion than any other joint in your body. It is strengthened and stabilised by a group of eight muscles, with tendons attaching these to the bones. The most important…
Few sports can compare with the speed and exhilaration of skiing. But the very things that make it so enjoyable also make skiing a risky sport. High-speed collisions and falls are common and these can cause injuries, some of which have a long recovery time. In this article, we look at some of the elbow…
Summer is finally here and you might be heading outside to take part in your favourite warm weather sports like swimming, beach volleyball, tennis and golf.
If you have been diagnosed with shoulder impingement you are probably experiencing a range of debilitating symptoms including pain moving from your shoulder down as far as your wrist when you lift your arm or reach in front of you, difficulties sleeping due to pain or achiness in the affected areas, problems reaching behind your back and…
This is the time of year when many of us would normally be heading off to enjoy our two weeks of Winter sunshine on the ski slopes. Unfortunately, the impact of Covid means that skiing is off the agenda this year for most of us but as we begin our slow return to normality hopefully…
If you’re used to working out, sustaining any kind of injury can be very frustrating. Here at Thames Shoulder and Elbow, we treat many different types of shoulder injuries and one of the questions we’re asked most often is “how soon can I get back to the gym?” We understand the desire to maintain your…
Shoulder dislocations are normally caused by a traumatic injury, such as a fall from a height, tripping and landing heavily onto the shoulder, or by a hard blow, such as a high-speed collision. When the shoulder dislocates the upper arm bone (humerus) pops out of the socket in your shoulder joint, often causing extensive damage…
Rugby is a fun, fast-paced sport that is as exciting to play as it is to watch. But, the price of competing in such a high impact contact sport is that rugby players are at particularly high risk of injury. In fact, rugby has the highest risk of injury per player per hour of any…
Shoulder osteoarthritis is a painful condition which can affect any of the joints making up the shoulder girdle. Eventually it results in the wearing away of the cartilage in the joint.
Rotator cuff injuries are extremely common. Nearly three quarters (roughly 70%) of all visits to the doctor by UK patient with shoulder pain are due to rotator cuff problems. Your rotator cuff is a group of muscles and tendons around your shoulder joint. Their role is to stabilise the shoulder and keep the ball at…
