Man in gym with big biceps lifting weights

Proximal Biceps Tears

Your biceps muscle runs along the front of your upper arm, from your shoulder to your elbow. The upper part of this muscle is attached to your shoulder by two tendons (the proximal biceps tendons): the long head of the biceps connects the muscle to the top of the shoulder socket (the glenoid) while the…

Man with bicep pain

Distal Biceps Tears

Your biceps muscle is located at the front of your upper arm. When the muscle contracts it pulls the forearm up and rotates it outwards.  Tendons attach the biceps muscle to the shoulder blade (scapula) and the radius bone of the forearm. There are two proximal biceps tendons, of which the long head of biceps…

Preventing Golf Injuries

Golf is the fifth largest participant sport in England, according to England Golf’s biannual club membership report, last published in 2018. The report stated that more than two million people are playing golf at least twice a month. The average number of members per golf club has risen to 484 compared to 460 in 2016.…