Upper limb injuries are common among rugby players and two thirds of these affect the shoulder. Most are the result of a misjudged tackle or direct impact. So, is there anything you can do to reduce your risk of shoulder injury from playing rugby? Good technique and game sense As with any sport, it’s important…
Few sports can compare with the speed and exhilaration of skiing. But the very things that make it so enjoyable also make skiing a risky sport. High-speed collisions and falls are common and these can cause injuries, some of which have a long recovery time. In this article, we look at some of the elbow…
The elbow joint is supported and stabilised by two major ligaments – the medial, or medial ulnar, collateral ligament which is located on the inside of the elbow and joins the ulna (one of the two lower arm bones) to the humerus (upper arm bone); and the lateral, collateral ligament which is located on the outside…
A dislocated elbow is a very painful injury that can stop you being able to use your elbow. It is one of the most common dislocation injuries, caused by the three bones in your elbow joint – the upper arm bone or humerus, the long bone in the forearm or ulna and the short bone…
If you are reading this article, it could be that you have undergone surgery on your shoulder, but the results are not what you or your orthopaedic surgeon expected. Here we outline how to identify if your shoulder surgery has failed and what can be done about it. Reasons for undergoing shoulder surgery There are…
Keyhole surgery – referred to as shoulder arthroscopy – is an effective way to diagnose and treat problems within your shoulder joint. Unfortunately there is no cure for arthritis, which is a degenerative condition that worsens over time, however there are treatments that can potentially slow the deterioration of the affected joint and relieve the symptoms. One of…
Glenohumeral arthritis – also called shoulder arthritis or shoulder osteoarthritis – is a degenerative condition that causes worsening pain and stiffness in the shoulder joint. What causes glenohumeral osteoarthritis? The condition is linked to ageing, as wear and tear of the shoulder joint over time can cause the cartilage lining the joint to become thin…
It’s been a long wet winter and sports-lovers amongst us can’t wait to get outside and enjoy our favourite sports over the summer months. There’s no doubt that sport is good for our physical and mental health but, sadly, there is also a risk of injury, particularly at the start of the season when we…
Your shoulder is the most flexible joint in your body, able to perform many different types of movement. Unfortunately this also means it is the joint most prone to dislocation.
A proximal humerus fracture is a type of broken shoulder. The anatomy of your shoulder comprises the humerus (upper arm bone), scapula (shoulder blade) and clavicle (collarbone). The humeral head at the top of the humerus is the ball part of your shoulder joint, which rests inside the shoulder socket. A proximal fracture is a…
