Moderate to severe shoulder pain can significantly affect your quality of life. The shoulder is a ball and socket joint that has a wider range of motion than any other joint in your body. It is strengthened and stabilised by a group of eight muscles, with tendons attaching these to the bones. The most important…
Upper limb injuries are common among rugby players and two thirds of these affect the shoulder. Most are the result of a misjudged tackle or direct impact. So, is there anything you can do to reduce your risk of shoulder injury from playing rugby? Good technique and game sense As with any sport, it’s important…
Few sports can compare with the speed and exhilaration of skiing. But the very things that make it so enjoyable also make skiing a risky sport. High-speed collisions and falls are common and these can cause injuries, some of which have a long recovery time. In this article, we look at some of the elbow…
The rotator cuff tendons cover the head of the humerus (upper arm bone), attaching it to the shoulder blade and enabling you to raise and rotate your arm. The rotator cuff keeps your arm within your shoulder socket and has a lubricating sac, called a bursa, which allows it to slide smoothly as you move…
If you are reading this article, it could be that you have undergone surgery on your shoulder, but the results are not what you or your orthopaedic surgeon expected. Here we outline how to identify if your shoulder surgery has failed and what can be done about it. Reasons for undergoing shoulder surgery There are…
Calcific tendinitis is a relatively rare condition caused by a build-up of calcium deposits in your tendons. It can occur anywhere in the body, but the shoulder joint is most commonly affected and, in some cases, the condition results in severe pain. Women between the ages of 40 and 60 are most often affected by…
If you have severe arthritis is both of your shoulders, you may be offered double shoulder replacement surgery – also called bilateral shoulder replacement. The procedure involves removing both of the damaged shoulder joints and replacing them with artificial implants. Normally, surgery takes place a few months apart to allow use other hand whilst the operated…
You might not think your shoulder has much in common with a flower, but here’s the thing… …way back in history as far as the Ancient Greeks, humans have noticed something interesting about proportion and the way one element links to another. Referred to as The Golden Ratio (or the Divine Proportion), objects that we…
Chronic shoulder pain is pain that lasts for six months or longer. There are many different causes of long-term pain including injuries and musculoskeletal conditions. While traumatic injuries often cause acute pain that requires immediate medical attention, people with low level chronic shoulder pain may simply learn to live with it and not seek treatment.…
If you dislocate your shoulder, you are at increased risk of it happening again. As the most flexible joint in your body, the shoulder can perform a wide range of different movements including lifting and rotating your arm and turning it in many different directions.
