Preventing Golf Injuries

Golf is the fifth largest participant sport in England, according to England Golf’s biannual club membership report, last published in 2018. The report stated that more than two million people are playing golf at least twice a month. The average number of members per golf club has risen to 484 compared to 460 in 2016.…

Why is my Elbow Stiff?

Stiffness in your elbow – sometimes called a contracture – means that you have lost some of the motion in the joint. This loss of ability to fully bend or straighten your arm could have a number of different causes. If you injure your elbow you may develop tightness in the soft tissues (muscles, tendonsand…